Breath and Movement for Self Care

Breath and Movement for Self Care 

Outlines some practices to support emotional regulation as you are healing from experiences of sexual violence. 

While this resource can be viewed online, it has been designed as a printable resource and includes printable posters of the breathing exercises. Each movement series can also be printed to have handy while you practice.

Included are:

• Breathing Exercises
• Rooted: Morning Movement Series
• Release: Evening Ease Movement Series

Followed regularly, these exercises can help support your body and mind to be more regulated and grounded.