Self-care, including self soothing and looking after yourself, is helpful for managing everyday stresses. It’s particularly important after a traumatic experience, or when doing trauma counselling.
Think about the different areas of your life that might be in need of some of the care ideas presented in this self-care wheel. Self-care needs are different for everyone, so choose activities that feel right for you and your body. These are just some suggestions to get you started, and you may find that you come up with important self care activities that aren’t on the list.
Try to engage in self-care when and if possible. Reaching out to others, called community care, is a newer idea but just means that formal and informal networks of care or support from your community might also be a beneficial part of getting the care you need to heal. Self-care can’t address systemic issues; for this, and for when self-care feels like too much, reaching out for community support might help. Mashable has a helpful article on community care where you can read more.
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